Welcome to PAF 4OI
Crossfit and Training Principles
Evaluation:
Healthy Living: 20% (Health assignments, test)
Active Living: 30% (Fitness tests, weight programs, etc.)
Participation: 30% (3-2-1 daily participation points)
Summative: 10% (Energy In/ Energy Out Summative Assignment)
Communication: 10% (Biweekly fitness logs)
Health Assignments (20%)
1. Planes, Axes and Orientations Colouring Activity (/20)
2. Basic Body Movements Colouring Sheet (/20)
3. Muscle and Bone Colouring Activity (/20)
4. Muscle Groups Drawing Activity (/10)
5. Cardiovascular Colouring Activity (/20)
6. Insanity Fitness Test and Initial Charting Sheet (/20)
7. 7 Rules to Building Muscle Internet Activity (/20)
8. Basic Nutrition and Energy for Athletes Internet Activity (/20)
9. Individual Calorie Counter Nutritional Assignment (/20)
10. Fundamentals of Fitness Test (/50)
Summative Assignment (10%)
Energy In vs Energy Out
Click on the Icon Below to Log in your Data
Insanity Fitness Testing
Early, mid and late semester
Session 1- P90 X Series
Week Monday Tuesday Wednesday Thursday Friday
1 Family Day Interval X Weight Program Cardio X Snow Day
2 Weights Program Max Intervals Weight Program Plyometrics X Weight Program
P90X Interval Training Trailer
Session 2- Insanity Series
Week Monday Tuesday Wednesday Thursday Friday
3 Weight Program Insanity Power and Resistance Weight Program Insanity Plyometric Circuit Weights
4 Weights Program Insanity Pure Cardio and Cardio Abs Weight Program Max Interval Circuit Weight Program
Insanity Training Trailer
Session 3- Spartacus/Tabata Series
Week Monday Tuesday Wednesday Thursday Friday
5 Weight Program Spartacus Weight Program Tabata Weights
6 Weights Program Spartacus Weight Program Tabata Weights
Session 4- Circuit Series
Week Monday Tuesday Wednesday Thursday Friday
7 Weight Program Circuit City Fitness Testing 2 Circuit City Weights
8 Weights Program Circuit City Weight Program Circuit City Weights
Muscle Group Anatomy
Basic Bone Anatomy
PAF 4OI- Basic Introduction Jeopardy
(click below)
Fitness Blender Interval Training
T25 Fitness Focus
Insanity: The Asylum Interval Training
Nutrition Internet
Assignment
Click on Icon Below